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Immediate Pot Asparagus – Sustainable Cooks

Make good Immediate Pot Asparagus for a fast and wholesome aspect dish. It’s really easy to whip up this simple strain cooker asparagus in minutes.

a plate of asparagus with a fork and a lemon wedge

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Completely cooked asparagus is a factor of magnificence. And because of the Immediate Pot, you may have it prepared and on the desk in minutes.

In case you are new to strain cooking and the Immediate Pot, take a look at this put up on simple recipes for Immediate Pot rookies.

Components & Variations

You’ll discover the precise measurements within the recipe card on the backside of the put up. This recipe is rocking:

  • contemporary asparagus
  • olive oil or butter
  • minced garlic
  • kosher or one other flaky salt


*I’ll stroll you thru it right here, and also you’ll additionally discover a detailed and printable recipe card on the backside of this put up

Trim asparagus to take away the woody ends.

Add 1 cup of water into the insert of your Immediate Pot. Add a steamer basket or place the asparagus instantly on the metallic trivet that got here together with your Immediate Pot.

Place the trimmed asparagus within the steamer basket or on the trivet. Should you’re utilizing butter (or olive oil) and minced garlic, add that on high of the asparagus.

Lock the lid into place, and set the vent to “sealing”. Press guide, excessive strain, and transfer the time to “0” minutes. Sure, 0 minutes!

When it has completed cooking, fastidiously flip the steam launch deal with to “venting” and permit strain to be launched.

Function is or high the completed asparagus with shredded Parmesan cheese.

2 photos showing how to cook asparagus in an instant pot


While you prepare dinner strain prepare dinner asparagus you’re setting the Immediate Pot to prepare dinner for 0 minutes. That’s not a typo, 0 minutes! Within the time it takes to return as much as strain and depressurize, your asparagus is completely cooked. Magic!

Together with time to return to strain and depressurize, it ought to take about 6-8 minutes to prepare dinner your asparagus within the Immediate Pot.

Thick asparagus will should be cooked for 1 minute at excessive strain.


Retailer absolutely cooled asparagus in an air-tight container within the fridge for 2-3 days.

To reheat, I like to make use of my air fryer to prepare dinner the asparagus for two minutes at 390F. You can too microwave it for 30 seconds, or prepare dinner it in a scorching skillet on the stovetop for 2-3 minutes.

Find out how to Trim Asparagus

Maintain one stalk of asparagus with each arms, and attempt to snap the tip off.  The place it snaps is the pure breaking level.

You’ll be able to snap every stalk individually, however to avoid wasting time, I normally minimize all of the ends off at about the identical level with a pointy knife.

Do you soak asparagus earlier than cooking it?

There isn’t a must soak asparagus until you’re utilizing wild-harvested asparagus or homegrown asparagus that appears particularly soiled or has numerous bits of soil caught to the stalks and ideas.


There are such a lot of choices! I’m a sucker for an ideal Dry Brine HenPaleo Salmon Truffles, or Air Fryer Frozen Shrimp.

This on the spot pot asparagus recipe can be scrumptious served alongside Lemon Garlic PastaHam and Swiss QuicheAir Fryer Hen Cordon BleuImmediate Pot Chuck RoastAir Fryer Cornish Hens, and Immediate Pot Beef Ideas.

Professional Ideas/Recipe Notes

  • Should you add extra asparagus, the cooking time will stay the identical. Phrase of warning: rising the quantity would require an extended time to return as much as strain which can probably lead to over-cooked asparagus.
  • Non-obligatory: place steamed asparagus on a sheet pan beneath the broiler on excessive for 1-3 minutes so as to add some scrumptious char.
  • I don’t suggest cooking the asparagus instantly within the water. It will get mushy and you’ve got the potential for a burn discover attributable to utilizing so little water. I used the trivet that got here with my strain cooker.
  • I don’t suggest utilizing frozen asparagus within the Immediate Pot. If that’s all you must work with, attempt the “steam” setting in case your strain cooker has it, or low strain. Set it for 0 minutes and use very popular water within the insert to permit it to return to strain sooner. As an alternative of steaming it, I’d suggest making Air Fryer Asparagus as it might assist the frozen veggies crisp up rather well.
  • To make the method even sooner, use frozen minced garlic to season.


a close up of asparagus tips


One serving of strain cooker asparagus has 0 WW Freestyle SmartPoints (assuming you don’t use the optionally available butter).

Simple Immediate Pot Asparagus

Prep Time2 minutes

Cook dinner Time0 minutes

Pressurizing/Depressurizing6 minutes

Complete Time8 minutes

Make good Immediate Pot asparagus for a fast and wholesome aspect dish. It’s really easy to whip up this simple strain cooker asparagus in minutes.

  • Take away the woody ends from the stalks. 

    1 lb asparagus

  • Pour 1 cup of water within the Immediate Pot insert. Place a steamer basket or trivet within the insert.

    1 cup water

  • Place asparagus on the trivet. (If utilizing minced garlic and butter, place on high of asparagus now).

    2 cloves garlic, minced, 2 tbsp butter, minimize into items or olive oil

  • Lock the lid into place and set the steam launch deal with to “Sealing”. Press Handbook>Excessive Strain>0 minutes. (or 1 minute for thick asparagus)

  • When it has completed cooking, fastidiously flip the steam launch deal with to “venting” and permit strain to be launched.

  • Take away the lid and season to style.

  1. Intention for slicing the spears to a uniform dimension if attainable. It’ll permit for extra constant cooking.
  2. Thick asparagus will should be cooked for 1 minute at excessive strain. Skinny spears for 0 minutes at low strain.


  • Place your oven rack within the lowest setting and preheat your oven to 450 levels.

  • Frivolously mist the sheet pan with olive oil.

  • Place your asparagus on the pan, mist with olive oil

  • Roast for six minutes, flip, and prepare dinner for one more 4-7 minutes.

Diet Information

Simple Immediate Pot Asparagus

Quantity Per Serving (4 oz)

Energy 25
Energy from Fats 9

% Day by day Worth*

Fats 1g2%

Saturated Fats 1g6%

Sodium 5mg0%

Potassium 229mg7%

Carbohydrates 5g2%

Fiber 2g8%

Sugar 2g2%

Protein 3g6%

Vitamin A 857IU17%

Vitamin C 7mg8%

Calcium 30mg3%

Iron 2mg11%

* % Day by day Values are primarily based on a 2000 calorie eating regimen.

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