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How one can battle FOMO : NPR

The concern of lacking out is not confined to our social lives. NPR’s Life Equipment explores how FOMO exhibits up in our lives and tips on how to battle it.


The concern of lacking out, or FOMO, can derail even probably the most assured and assured of us. Worrying that we’re lacking out on new experiences, actions, relationships and even investments can create a disaster out of skinny air. These nervousness spirals are tremendous frequent. And overcoming FOMO is essential to being extra current in our personal lives. Frank Festa with NPR’s Life Equipment is right here to stroll us by way of how.

FRANK FESTA, BYLINE: After a killer week at work, staying in on a Friday or Saturday night time seems like a good suggestion to calm down and recharge. That’s, till you get on Instagram and everybody’s thrilling life is within the palm of your hand. You’ve got bought a front-row seat to some pals having a blast at a baseball sport. One other buddy is snuggling with their lovable rescue canine. And somebody you barely know is about to set off on a street journey. Instantly, staying in would not really feel so good anymore. FOMO can have us questioning each side of our existence, however generally the fixed comparability sport we play could be a good factor.

AARTI GUPTA: People are social beings and depend on one another to outlive, and being unnoticed or not being within the know might have as soon as upon a time been a matter of life or demise.

FESTA: That is Dr. Aarti Gupta, who’s medical director at TherapyNest in Palo Alto, Calif. She says that whereas we’re not combating off sabertooth tigers, evaluating ourselves to different individuals and wanting to slot in stays an vital a part of bettering ourselves. When that comparability sport turns poisonous, Aarti says we should always apply moving into an abundance mindset.

GUPTA: This implies remembering that there are many alternatives to go round for everybody, and simply because another person discovered success doesn’t suggest that you simply will not.

FESTA: It seems that the nervousness induced by FOMO has so much to do with how the amygdala capabilities as our mind’s guard canine. It has been working the identical means for hundreds of years, triggering the battle or flight response that has saved us round this lengthy. However the amygdala hasn’t precisely tailored to trendy instances, which is why it may possibly confuse mailmen for burglars.

GUPTA: It may possibly typically really feel like a stress response, a swirling of detrimental ideas, taking place a spiral, accompanied by a physiological response of elevated heartbeat and heavier respiration, a knot in your abdomen, tightened chest, issues like that.

FESTA: Subsequent time FOMO knocks in your door, take a second to evaluate what kind of hazard you are actually in. Figuring out what triggers your FOMO is a vital a part of retaining it at bay. For many people, together with myself, social media occurs to be the largest set off, the place the slightest factor can set me off. However what triggers me may not set off you. Perhaps you are significantly salty about yet one more good friend shopping for their first dwelling. For Aarti, this often comes up in parenting.

GUPTA: I am a newish mother. I’ve a 3-year-old. And it is very easy to match the way in which you are elevating your child to the way in which that others are elevating theirs.

FESTA: She combats this by attempting to reduce the parenting content material she consumes. She additionally burdened how vital it’s to do not forget that we’re all the time lacking out on one thing. Selecting one exercise or path over one other inevitably means you will miss out on some, and that is OK.

GUPTA: I feel the irony of all of it’s it is referred to as FOMO, the concern of lacking out. However actually, what it’s doing is it is making you miss out on immediately and that heat and comfy mattress that you simply’re in proper now or the job that you simply’re in proper now or the connection that you simply’re in proper now since you’re so fearful about what else is on the market.

FESTA: FOMO is all about perceived happiness, and the key phrase there’s perceived. So when you end up pondering the grass is greener on the opposite aspect, remind your self why you are watering yours.

THOMPSON: That was Frank Festa with NPR’s Life Equipment. For extra suggestions and life hacks, go to

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